Procrastination, avoidance, exhaustion and executive dysfunction can look surprisingly similar. “I’m so lazy.” “I have no discipline.” “Why can’t I just do it?” “I know exactly what I need to do.”
Read More
There is a familiar image of therapy: two people sitting across from each other, one speaking and the other listening. From the outside, it can look almost ordinary, a conversation taking
Read More
When the thing we use to run away from starts taking over our lives like think of a person who has a bad day. They might feel anxious or overwhelmed, lonely
Read More
There’s a strange moment that happens after a significant loss usually a few weeks in, once the calls have stopped coming and the casseroles have run out. The world simply… continues.
Read More
A Scene You Might Recognize It’s 1 a.m. Ananya sent a slightly blunt message to her manager three hours ago. She has replayed the exact wording in her head at least
Read More
Understanding Suicide: Looking Beyond the Surface World Suicide Prevention Day is observed every year on 10 September to create awareness about suicide prevention and encourage conversations around emotional distress. The theme
Read More
You know the feeling. You sit down to answer one email. Somewhere between typing the subject line and hitting send, your brain has already opened twelve other tabs did I pay
Read More
A psychological perspective on overcoming paralysis, perfectionism, and self-protection. By Clinical Insights • Psychological Perspectives In my therapy practice, I often listen to clients articulate ambitious goals, only to pause and
Read More
Somewhere between the ping of a notification and the words “I’ll call you back,” most of us have lost the art of pausing. We live in a world engineered for instant
Read More
You know that feeling when your brain has forty tabs open, three are frozen, and you can’t find the mute button on the one playing music? That’s not “just being lazy.”
Read More
