Procrastination, avoidance, exhaustion and executive dysfunction can look surprisingly similar. “I’m so lazy.” “I have no discipline.” “Why can’t I just do it?” “I know exactly what I need to do.”
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There’s a strange moment that happens after a significant loss usually a few weeks in, once the calls have stopped coming and the casseroles have run out. The world simply… continues.
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Every year on 12 August, International Youth Day reminds us of the energy, creativity, resilience, and potential of young people around the world. It is a day to celebrate their contributions
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Every year, 24th July is observed as International Self-Care Day, a reminder that caring for ourselves is not a luxury or an occasional indulgence but a lifelong responsibility. The date, 24/7
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Bipolar disorder remains one of the most misunderstood psychiatric conditions, not because of its rarity, but because of the narratives that surround it. In everyday conversation, the term is often used
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Origin and Significance Every year on April 11, the world observes World Parkinson’s Day, a day dedicated to raising awareness about Parkinson’s disease and supporting those who live with it. The
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For many, health is still measured by physical markers- weight, fitness levels, medical reports, or the absence of illness. We invest time in diets, workouts, skincare, and regular check-ups, believing that
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In the last decade, social media has transformed from a simple way to stay connected into apowerful force shaping how we think, feel, and perceive the world. Platforms like Instagram,TikTok, and
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Every year on International Women’s Day, the world celebrates the achievements, resilience, and contributions of women. The day highlights progress toward equality, leadership, and empowerment. However, one important aspect of women’s
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Every year on World Cancer Day (4th February), the world comes together to talk about prevention,early detection, treatment, and survival. As a mental health professional, I notice something importantevery time this
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