Understanding Anxiety & Stress
ANXIETY
Anxiety is a natural response to stress, but sometimes it can become overwhelming and interfere in daily life activities. It is also an extreme feeling of worry when something unexpected happens to you. It is a common mental health issue that may occur due to overthinking or unnecessary predictions of situations. Anxiety comes in several forms, and each has its own distinct set of symptoms. These are frequently characterised by restlessness, irritation, trouble sleeping, and avoidance of particular situations.
UNDERSTANDING STRESS, WORRY AND TENTION
STRESS: Stress is the feeling of being under pressure or overwhelmed by things happening around you. It’s like your body and mind reacting to situations that might be challenging or demanding. When you’re stressed, you might feel tense, worried, or even upset. Stress can come from many things, like schoolwork, work, exams, or even just everyday life.
WORRY : Worry is when you feel nervous or anxious about something. It’s like a little voice in your head that keeps telling you something bad might happen. When you worry, you might feel nervous, scared, or uneasy. It’s normal to worry sometimes, but too much worry can make you feel stressed and upset. There are certain situation in which stress are beneficial, such as the stress you experience before tests or interviews.
TENSION : Tension is like a tight feeling in your body or mind. It’s when you feel like something is pulling on you, making you feel anxious or stressed out. It can happen when you’re worried about something or when you’re in a situation that’s difficult to handle. Your muscles might feel tight, and your mind might feel strained.
Anxiety can occasionally arise later in life, but it usually begins in childhood or adolescence. Since anxiety problems may remain for months or even years, they are frequently chronic if we do not seek professional help at the right time. For example, a person who has big dreams for his future, wants to start his own business and become successful. Every day, he thinks about his goals and feels a bit tense because he’s not sure if he’ll achieve them. However, he ignores these feelings and keeps pushing himself.
After a while, he starts experiencing more anxiousness, which starts hampering his daily life activities, such as finding it hard to focus on his work and even struggling to sleep at night. His anxiety starts affecting his daily life. He feels stressed out all the time and finds it difficult to enjoy things he used to love, like spending time with friends or hobbies.
Eventually, he realizes that he can’t keep ignoring his anxiety. He seeks help from a therapist, who helps him understand his feelings and teaches him coping strategies. With time and support, he learns to manage his anxiety better and starts taking steps towards his goals without feeling overwhelmed.
Everyone experiences stress for a number of reasons, like worries about their jobs, money, relationships, health, and other concerns. However, stress will become serious and cause issues in day-to-day living if it increases over time. According to the example mentioned above, regular anxiety or stress might worsen if you don’t get help from professionals when you need it.
SIGN AND SYMPTOMS
- Dry mouth
- Difficulty breathing
- Feeling pf choking
- Chest pain or discomfort
- Nausea or abdominal distress
- Feeling dizzy
- palpitations or pounding heart
- accelerated heart rate
- sweating
- trembling or shaking.
- Hot flushes or cold chills
- Irritation
- Acidic issues
- Constipation